Initial Mindful Foot Reflexology

Service Description

Mindful reflexology will help you to gain control over your brain’s irrational emotional reactions by slowing down, taking deep breaths and refocussing your thoughts. Specialised adapted reflexology techniques are incorporated into your foot reflexology treatments to target key reflexes for supporting emotional wellbeing. Reflexology offers support to bring clients up to a place where they feel better able to cope with the stresses and strains of everyday life. An initial consultation, which consists of a questionnaire about your health and lifestyle. This allows for treatments to be tailored for each individual’s needs. A full foot reflexology treatment will then follow with the option of a mindful meditation exercise at the beginning. Besides the reflexology treatments, when clients feel ready, together, we will look at some self-help ideas which can work alongside your reflexology treatments.