Many of us have very busy lifestyles and do not make time for rest and relaxation. It is so easy to get bogged down with the fast pace of life and not actually taking care of ourselves. Stress is so prevalent these days and reflexology is a great way of helping to reduce tension, giving the body a chance to relax, which then encourages the body’s natural healing to take place.

 

Besides being a deeply relaxing treatment, reflexology is an excellent form of stress management. Stress of any kind, whether physical, psychological or social can create energy blockages, which, over time can result in illness. Reflexology helps to induce deep relaxation, calming the mind, which can then help a person to cope better with the demands of everyday life. By working holistically, reflexology helps to bring the body back in to a state of balance.

 

Reflexologists do not diagnose, claim to cure or treat specific conditions, however, besides being a great treatment for stress and relaxation, reflexology treatments can be beneficial in helping to reduce or improve symptoms, such as:

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• Headaches & Migraines

• Depression

• IBS

• Insomnia

• Back Pain

• Hormonal Imbalances

• Asthma

• Hay Fever

• Arthritis

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See also Reflexology for Menopause.