It is estimated that 1 in 4 people will experience some form of mental health problem each year. Anxiety and depression are big issues in the UK and mental health problems are on the rise. 

 

We need to acknowledge that the way we live our lives has a profound impact on our health and wellbeing. Mindful reflexology can support clients with stress, anxiety and depression.

 

Stress, anxiety and feeling low is part of life. All of us will have times of stress in our lives. Worrying can trigger insecurity, anxiety and self-doubt. Overthinking and placing judgement on our thoughts promotes negative self-talk and can drain your energy. 

 

Reflexology offers support to bring clients up to a place where they feel better able to cope with the stresses and strains of everyday life. Besides the reflexology treatments, when clients feel ready, together, we will look at some self-help ideas which can work alongside your reflexology treatments. 

 

Benefits of Reflexology:

-   Aids Relaxation

-   Improves Mood

-   Helps Release Tension

-   Aids Sleep 

-   Improves Wellbeing

 

Benefits of Mindfulness:

-   Better Coping with Stresses & Strains of Everyday Life

-   Improved Sleep

-   Improved Relaxation

-   Learning to Respond Calmly to Situations

-   Promotes Kindness to Others and Yourself

 

Do you want to be the very best version of yourself?

Do you feel ready to take your first step to a better you?